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Prices:
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Please note that insurance companies will only allow 30' for any one session (per referral). |
Check out some reviews from our lovely clients: https://g.co/kgs/fPL3QUk
As the dark nights close in....
It often feels a lot harder to exercise in the colder months doesn't it? Especially if you like to walk to keep fit. Perhaps think about a walk at lunchtime... it will break up your day and get you some fresh air. Consider a yoga mat in front of the TV and explore some You Tube exercise videos.
I get asked a lot: do I use hot or ice? If you have actually hurt yourself - one moment you are fine, then something happens and you get pain somewhere, there's a chance you have strained a muscle or sprained a joint. In these cases, always use ice: https://youtu.be/gJOMV2mZ1B0?feature=shared
(or for those who like a bit more science: https://www.physio-pedia.com/Cryotherapy)
You would be surprised how useful just one session of Physiotherapy is.
St Vincent House. 99a Station Road, Chingford, London E4 7BU
0208 529 2181 07944 486 747
[email protected]
0208 529 2181 07944 486 747
[email protected]
