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Prices:
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Please note that insurance companies will only allow 30' for any one session (per referral). |
Check out some reviews from our lovely clients: https://g.co/kgs/fPL3QUk
The dark days are nearly over!
Have you gotten out of the exercise habit over the winter months? Yeah, me too.
If you would like to get back into activity, here are some tips:
- Agree with your family when you can use precious time for yourself and PUT IT IN THE DIARY!
- Even if you do not feel like doing the planned workout, take the time anyway. Go for a walk, go for a drive, go to the gym and lay on a mat breathing, just have a sauna/steam. Just get into the habit of showing up for yourself
- Build up slowly and listen to your body.
- Do not work the same muscles day after day. Muscles need to work to fatigue and then rest for a day or two. It's during rest that the muscles repair and grow.
- Look at your sleep hygeine. No sleep = increased injury risk.
- Eat well with decent protein levels every day.
- Stay hydrated.
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I get asked a lot: do I use hot or ice? If you have actually hurt yourself - one moment you are fine, then something happens and you get pain somewhere, there's a chance you have strained a muscle or sprained a joint. In these cases, always use ice: https://youtu.be/gJOMV2mZ1B0?feature=shared
(or for those who like a bit more science: https://www.physio-pedia.com/Cryotherapy)
You would be surprised how useful just one session of Physiotherapy is.
St Vincent House. 99a Station Road, Chingford, London E4 7BU
0208 529 2181 07944 486 747
[email protected]
0208 529 2181 07944 486 747
[email protected]
