fitness, obesity, wellness, stress, relaxation, meditation, posture, cardio-vascular, strength, breathing exercises, core stability, pilates, weight loss, insomnia
General fitness and well-being
Life these days is busy and full of stress. Physiotherapists are very well trained in health promotion generally and can assist you in many ways to improve and balance your lifestyle.
This may include relaxation exercises, breathing re-education, postural rehabilitation and exercise. We can help to formulate (or tweak existing) programmes to assist strength, core stability, flexibility and cardio-vascular fitness (and therefore weight loss). You will be suprised how just a few key tips can have you sleeping better, working (and working out) more comfortably and feeling good again.
We believe strongly in education so you can know how and why certain things are beneficial.
This may include relaxation exercises, breathing re-education, postural rehabilitation and exercise. We can help to formulate (or tweak existing) programmes to assist strength, core stability, flexibility and cardio-vascular fitness (and therefore weight loss). You will be suprised how just a few key tips can have you sleeping better, working (and working out) more comfortably and feeling good again.
We believe strongly in education so you can know how and why certain things are beneficial.
