fitness, obesity, wellness, stress, relaxation, meditation, posture, cardio-vascular, strength, breathing exercises, core stability, pilates, weight loss, insomnia

General fitness and well-being

Life these days is busy and full of stress.  Physiotherapists are very well trained in health promotion generally and can assist you with many ways to improve and balance your lifestyle.  This may include relaxation exercises, breathing re-education,  postural rehabilitation and exercise.  Exercise will assist strength, core stability, flexibility and cardio-vascular fitness (and therefore weight loss).    You will be suprised how just a few key tips can have you sleeping better, working more comfortably and feeling good again.  We believe strongly in education so you can know how and why certain things are beneficial.