Bounce Back Physiotherapy can help to restore your health and fitness
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Bernadette Gilder founded Bounce Back Physiotherapy in 2004 having graduated in 1998 from LaTrobe Uni in Melbourne, Australia. Bernie has worked in a wide variety of  settings including NHS and private hospitals, sports and women’s health clinics.  This has provided her with broad exposure and a wealth of experience in caring for people and helping them become fit and  well.

Combining a very hands on approach with a holistic view of each person means Bernie can offer complete care: diagnosis, treatment,  rehabilitation exercise and preventative advice.  As all Physio's must, she continues to educate herself with a variety of courses each year.  Bernie has a Masters level PG Cert in Women’s Health Physiotherapy, a Masters level module in nutrition, an MSc in Psychology and is also a BACP registered Counselling Psychotherapist.   In addition she has been an acupuncturist since 2003.

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​Adam Mufti Graduated from St. George's University and began working in the NHS, specialising in neurological conditions ranging from strokes to Parkinson's. He then gained a senior post in musculoskeletal outpatients where he currently works. He has a keen interest in sporting injuries, particularly cycling, rugby and climbing and also shoulder injuries.  He is also a club physiotherapist for Bishop's Stortford Rugby Club.
Manual therapy and exercise prescription form the basis of his treatments. Often using massage, acupuncture, manipulation and facilitation with exercise to speed recovery from injury and return to play and function. 
 Adam believes in individualised and honest treatment and a strong focus on returning you not only to function, but also getting you stronger than you were prior to injury.
He is an avid cyclist, weight trainer and also climber.



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Nikki Harris  graduated from Middlesex Hospital School of Physiotherapy in 1991.  She is also a qualified fitness instructor and has a post-graduate qualification in Ergonomics from Nottingham University.  To maintain her high standards, Nikki attends various clinical education courses throughout each year.  

Nikki has worked in a diverse number of environments  including the NHS, fitness centres and occupational health (workplace) settings.  She is therefore adept at restoring people to their desired level of function; enhancing their fitness and wellbeing.

Nikki embraces an holistic approach encompassing hands-on therapies, rehabilitation exercises and advice on recovery and injury prevention.



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Caroline Bessadi  ​​Graduated from the University of East London in 2006.  She has a wide range of experience treating orthopaedic and rheumatological patients both in NHS and private practice settings. Skills include lower limb rehabilitation, osteoarthritis knee rehabilitation and help with chronic spinal pain.  Caroline has a special interest in cervical spine (neck), upper limb and hand problems.  She is also an acupuncturist.

Caroline prides herself on an accurate assessment to ensure the most appropriate physiotherapy treatment for her patient. Her aim is to treat musculoskeletal conditions and injuries with manual techniques, acupuncture,
sports massage and personalised home exercises. Caroline will work closely with her patients to set rehabilitative goals that will allow them to achieve a full
return to activities, sport and work.
PHYSIOTHERAPY, ACUPUNCTURE, SPORTS MASSAGE, BACK PAIN, WOMEN'S HEALTH, INJURY, PELVIC PAIN, KNEE PAIN, SPRAIN, MUSCLE,, ARTHRITIS, FALLS, PHYSIOTHERAPY, ACUPUNCTURE, SPORTS MASSAGE, BACK PAIN, WOMEN'S HEALTH, INJURY, PELVIC PAIN, KNEE PAIN, SPRAIN, MUSCLE,, ARTHRITIS, FALLS, NECK  PAIN, TRAPPED NERVE,  CHINGFORD E4, LOUGHTON IG10, WALTHAMSTOW E17, BUCKHURST HILL IG9, WALTHAM ABBEY EN9, WOODFORD E18 , WOODFORD GREEN IG8, CHIGWELL IG7, LONDON, EAST LONDON.ESSEXNECK  PAIN, TRAPPED NERVE,  CHINGFORD E4, LOUGHTON IG10, WALTHAMSTOW E17, BUCKHURST HILL IG9, WALTHAM ABBEY EN9, WOODFORD E18 , WOODFORD GREEN IG8, CHIGWELL IG7, LONDON, EAST LONDON.ESSEX
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